Tremblay, S., “The Nutrition in Cabbage Vs. Knowing all the health and nutritional benefits that cabbage and lettuce offer, be sure to incorporate these green leafy vegetables into your healthy diet regularly. In addition to these benefits, lettuce also has omega-3 fatty acids, antioxidant, and antimicrobial properties which promote overall good health. It hinders the sudden spike or drop of the blood sugar level. Lettuce has a low glycemic index and so it helps in regulating blood sugar levels. It can be commonly used as a remedy to protect the neurons from neurodegenerative diseases like Alzheimer’s. They control the premature death of the neuron cells due to its role in glucose/serum deprivation (GSD). Studies have found that extracts from lettuce have a considerable impact on neuron cell growth. Drinking a glass of lettuce juice should help to get a good night’s sleep. This fluid with relaxing properties has no side effects. Lactucarium is a white fluid which has sleep inducing properties, and lettuce leaves contain this fluid. Fiber assists in the digestion process which is good for long-term weight control. Lettuce is abundant in fiber and cellulose. Lettuce is an excellent source of vitamin A, which improves eye, skin and bone health. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. Lettuce also provides many health benefits and especially helps with weight management. Action against inflammationĬabbage has anti-inflammatory properties that assist with irritation, allergies, joint pain, fever, and various skin disorders. The antioxidants present are useful in the release of free radicals from the body, and thus helps prevent cancer and heart disease. Fights microbial infectionsĬabbage also contains sulfur which fights microbial infections and reduces the chances of ulcers. Helps in digestionĬabbage contains a good amount of dietary fiber or roughage, and is a good remedy to treat constipation and other stomach-related problems like indigestion and peptic ulcers. Vitamin C also provides defense against diseases like scurvy, stroke, and coronary heart disease. Rich in vitamin C, cabbage helps to maintain good skin health, strengthens bones, boosts metabolism, and improves mood. They have an impressive list of vitamins and minerals, and help to curb many diseases and medical conditions. Lettuce: Comparison of Health Benefitsīoth cabbage and lettuce are storehouses of nutrients that contribute to overall good health. Lettuce: Nutrition Table with Differences Cabbage vs. But then again, cabbage is richer in vitamin C and dietary fiber.Ĭabbage Vs. Relatively, lettuce has less calories and more vitamin A than cabbage. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Both vegetables have their own goodness to offer. Lettuce: Difference in Nutrition ContentĬabbage and lettuce exhibit a wide array of nutritional values. Like cabbage, moisture is very important for lettuce’s growth as its roots also tend to dry out easily. They require moisture-retentive soil like light sandy soil with a pH level between 6 and 7. On the other hand, lettuce needs shade and good protection from the sun to grow lusciously. The roots of cabbage can dry quickly so they must receive a constant supply of water throughout their growth. They grow well in different types of soil except for acidic soil with a pH level higher than 6.5. Cabbages grow better at cool temperatures. What is the difference between cabbage and lettuce? One of the major aspects that separates cabbage from lettuce is its growing condition. Lettuce: Difference in Growing Conditions Comparatively, lettuce contains more water content than cabbage, and so, lettuce is mostly eaten as salad while cabbage is made into coleslaw and boiled cabbage dishes. Firstly, they belong to different plant families-cabbage comes from the Brassica plant family, whereas lettuce belongs to the Lactuca family or Asteraceae family of vegetables.īoth these forms of green leafy vegetables are abundant in valuable nutrition and improve immunity as they are fiber-rich. Cabbage and lettuce are two commonly eaten green leafy vegetables, yet people still confuse the two with each other. Although they look similar, cabbage and lettuce are quite distinctive from each other.
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